Recipe: Delicious Mango, Rasberry, and Greek Yogurt Bowl

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Mango, Rasberry, and Greek Yogurt Bowl

Before you jump to Mango, Rasberry, and Greek Yogurt Bowl recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are certain that you need to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple each day can cause as much as an eight percent fall in your bad cholesterol levels. That’s a wonderful number for somebody who wants a healthier heart.

There are lots of foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Introduce these foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to mango, rasberry, and greek yogurt bowl recipe. To make mango, rasberry, and greek yogurt bowl you only need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mango, Rasberry, and Greek Yogurt Bowl:

  1. Get 1 cup of greek yogurt (you can also use plain yogurt if you like).
  2. Use half of mango.
  3. Take handful of rasberries.
  4. Use of wheat flakes or granola for a little crunch.
  5. Use a few of chia seeds.

Instructions to make Mango, Rasberry, and Greek Yogurt Bowl:

  1. Put your yogurt in a bowl and mix about 2tbsp chia seeds with it..
  2. Then dice your mango and put it on top..
  3. Add your rasberries, and the weat flakes or granola, whatever you prefer. And you're done!.

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