Recipe: Delicious Ground Meat, Garlic Chives & Bean Sprouts – Spicy Chinese Stir-Fry

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Ground Meat, Garlic Chives & Bean Sprouts - Spicy Chinese Stir-Fry

Before you jump to Ground Meat, Garlic Chives & Bean Sprouts – Spicy Chinese Stir-Fry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of morning you eat items. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to determine when you are eating in order to have something to do. This is unbelievably useful because understanding when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Record your mood while you eat. This helps to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to ground meat, garlic chives & bean sprouts – spicy chinese stir-fry recipe. You can have ground meat, garlic chives & bean sprouts – spicy chinese stir-fry using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Ground Meat, Garlic Chives & Bean Sprouts – Spicy Chinese Stir-Fry:

  1. Use 150 grams of Ground pork.
  2. Get 1 bunch of Chinese chives.
  3. Use 1 bag of Bean sprouts.
  4. Take 2 of Eggs.
  5. You need 1 of Doubanjiang.
  6. Prepare 1 tbsp of Soy sauce.
  7. Get 1 tbsp of Sake.
  8. Prepare 1 tsp of Sugar.
  9. Use 1 dash of less than 1 tablespoon Sesame oil.
  10. Prepare 1 dash of Salt and pepper.
  11. Use 1 tsp of Chicken soup stock granules.

Instructions to make Ground Meat, Garlic Chives & Bean Sprouts – Spicy Chinese Stir-Fry:

  1. Wash the Chinese chives and cut into 5 cm length..
  2. Wash the bean sprouts and strain..
  3. Heat a big pan or a wok. Heat sesame oil and stir fry the ground pork..
  4. When the color of the ground pork starts to change, add chicken soup stock granules, salt and pepper. Add doubanjiang spicy bean paste if you like (The red lump in the picture is the doubanjiang)..
  5. When the ground pork and doubanjiang are well incorporated, add the Chinese chives and bean sprouts and continue stir frying..
  6. Once the vegetables wilt, add sugar, sake, soy sauce and mix..
  7. You can also enjoy it without eggs. The egg will make the dish taste mild, so try either way..
  8. Drizzle the egg at the end. If consuming immediately, you can remove from heat when the egg is a little runny. But make sure to cook the egg well if you are planning to pack in an obento..
  9. Done..

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