Choosing Fast Food That’s Fine For You, Keto Stuffed Chicken Marinara

Posted on

date: 2020-07-09T11:07:37.823Z
image: https://img-global.cpcdn.com/recipes/d44926560ea47721/751x532cq70/keto-stuffed-chicken-marinara-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/d44926560ea47721/751x532cq70/keto-stuffed-chicken-marinara-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/d44926560ea47721/751x532cq70/keto-stuffed-chicken-marinara-recipe-main-photo.jpg
author: Logan Wade
ratingvalue: 3.1
reviewcount: 6
recipeingredient:
– “4 medium chicken breast” – “1/2 cup almond flour” – “1/2 cup finely grated hard cheese” – “2 eggs” – “2 spring onions” – “leaves few parsley” – “150 g ricotta cheese” – “3 tbsp olive oil” – “250 g grated mozzarella” – “400 g marinara sauce” – “1 tbsp dried herbs mix” – “6 fresh basil leaves finely chopped to garnish” – ” Salt and pepper”
recipeinstructions:
– “Chop the spring onions and parsley finely and mix it with the ricotta cheese” – “Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through – more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.” – “Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.” – “Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.” – “Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.” – “Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.”
categories:
– Recipe
tags:
– keto – stuffed – chicken
katakunci: keto stuffed chicken
nutrition: 207 calories
recipecuisine: American
preptime: “PT10M”
cooktime: “PT47M”
recipeyield: “1”
recipecategory: Dessert



Hello everybody, welcome to my recipe page, if you’re looking for Keto Stuffed Chicken Marinara recipe, look no further! We provide you only the best Keto Stuffed Chicken Marinara recipe here. We also have wide variety of recipes to try.

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We hope you got insight from reading it, now let’s go back to keto stuffed chicken marinara recipe. To cook keto stuffed chicken marinara you need 13 ingredients and 6 steps. Here is how you cook it.

##### The ingredients needed to prepare Keto Stuffed Chicken Marinara:

1. Prepare 4 medium chicken breast 1. Take 1/2 cup almond flour 1. You need 1/2 cup finely grated hard cheese 1. Prepare 2 eggs 1. Prepare 2 spring onions 1. Provide leaves few parsley 1. Provide 150 g ricotta cheese 1. Get 3 tbsp olive oil 1. Provide 250 g grated mozzarella 1. You need 400 g marinara sauce 1. Take 1 tbsp dried herbs mix 1. Use 6 fresh basil leaves, finely chopped to garnish 1. Take Salt and pepper

##### Instructions to make Keto Stuffed Chicken Marinara:

1. Chop the spring onions and parsley finely and mix it with the ricotta cheese 1. Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through – more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed. 1. Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork. 1. Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs. 1. Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side. 1. Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.

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