Recipe: Appetizing Simple Nikujaga

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Simple Nikujaga

Before you jump to Simple Nikujaga recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down precisely what time it is when you eat. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating in order to have something to do. This is incredibly useful because realizing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

What sort of spirits are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to simple nikujaga recipe. To cook simple nikujaga you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Nikujaga:

  1. Provide of Meat and vegetables.
  2. Use 500 g of beef(sukiyaki or minced).
  3. Prepare 2 of potatoes 250g.
  4. Provide 4 of carrots 250g.
  5. Use 2 of onions 250g.
  6. Prepare 10 of beans.
  7. Use of Soup.
  8. Take 6 tablespoon of sugar.
  9. You need 4 tablespoon of soy sauce.
  10. Provide 200 ml of water.

Steps to make Simple Nikujaga:

  1. Peal potatoes, cut into bite-size and put them in water for 5 min to remove starch..
  2. Peal and slice carrots, roughly 5mm..
  3. Slice onion..
  4. In a pot, stack potatoes, carrots, onions and then beef. Mix the soup and pour in. Recommend to use cast iron pot such as Le Creuset..
  5. Put a lid, put the pot on a small fire and wait for about 15min. Water coming out from vegetables, this makes the taste richer..
  6. Prepare the beans aside. Put them in boiled water till they become soft enough..
  7. Let’s return to the pot. Check the hardiness of potatoes. Just stick chopsticks or any, if it easily go through, remove the lid and keep heating until the soup become less..
  8. Let’s eat!.

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