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Before you jump to Scalloped Potatoes recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular when you write down the things that you are eating. You should do more than simply write down “salad” into your food journal. Write down every one of the ingredients in the salad as well as the type of dressing you used. You ought to include the quantity of the food you consume. “Cereal” is just not as good an entry as “one cup Honey Nut Cheerios.” It is important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to scalloped potatoes recipe. To cook scalloped potatoes you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Scalloped Potatoes:
- Provide 2 tins of Campbell's Cream of Chicken Soup.
- Get 1 cup of Milk.
- Provide 1/2 tsp of Black Pepper.
- Get 8 cups of Thinly Sliced Potatoes.
- Provide 2 tsp of Onion Powder.
- Provide 2 cups of Shredded Cheddar Cheese.
- Use of Paprika to cover.
Steps to make Scalloped Potatoes:
- Blend soup tins with milk, onion powder, and black pepper..
- In a casserole dish, arrange layers of potatoes, soup mix, and cheese. Continue this until all ingredients are used up, ensuring ample cheese on the top of the dish. Sprinkle top with paprika..
- Cover dish with foil and bake for 45 min on 415°F..
- Uncover and bake for an additional 30 min on 425°F..
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