Hey everyone, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still are unable to figure out how to lose fat? You can monitor your food the correct way or the wrong way. A food record is a lot more than just a straightforward list of the foods you eat during a day. You need to note down other important pieces of information too. Here are some of the suggestions that can help you become much more successful at food tracking.
What type of mood are you in while you eat? Write it down! This helps you to show you whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to spicy coconut soup with vegetables and tofu (sayur lodeh pedas) recipe. To cook spicy coconut soup with vegetables and tofu (sayur lodeh pedas) you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas):
- Get 200 gr of tempeh (soy bean cake).
- You need 2 of chokos.
- Use 200 gr of white tofu.
- Get 1/2 of red onion.
- Take 3 of garlic cloves.
- Take 3 of long red chilies.
- Get 3 of jalapenos (optional).
- You need 2 cups of coconut milk.
- Take 1 cm of galangal.
- Take 1 of bayleaf.
- Prepare 2 cups of water.
- You need 1/2 tsp of salt.
- Prepare 1/2 tsp of pepper.
- Use 1/2 tsp of sugar.
- Take 2 tbsp of cooking oil.
Instructions to make Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas):
- Cut up tempeh, tofu, and chokos, put aside..
- Grind red onion, garlics, and long red chilies, put aside..
- Pre-heat cooking oil in a pot, cook ground ingredients until a little bit dry, add salt, sugar, pepper,galangal, jalapenos, and bayleaf, add water, mix well..
- Add chokos, tempeh, and tofu, wait until they are cooked properly..
- Add coconut milk, stir it until the soup boils properly..
- Serve it with steam rice, perfect to consume on cold days..
If you find this Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) recipe valuable please share it to your good friends or family, thank you and good luck.