Recipe: Delicious Lo's Jerk Beef Casserole

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Lo's Jerk Beef Casserole

Before you jump to Lo's Jerk Beef Casserole recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.

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Superfoods also have another health quality in just how they boost your immunity. Garlic is a well known superfood that can provide your immune system an actual boost, that will help your body chase away illnesses. Your blood cholesterol count may be lowered by means of garlic. Garlic might be bothersome if you have trouble with your stomach, so bear that in mind. Green tea is an choice in your case, in particular if the concept of drinking plenty of water, which as previously stated is a vital factor in your overall health, is something you can not do. If you consider the amount of antioxidants it has and the fact it also has polyphenols, then green tea actually is worth drinking. Furthermore, it seems that green tea could have preventative qualities in stopping the growth of tumors.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now let’s go back to lo's jerk beef casserole recipe. To cook lo's jerk beef casserole you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Lo's Jerk Beef Casserole:

  1. Use 750 g of diced beef.
  2. Prepare 2 of large red or white onions.
  3. Prepare 2 of bell peppers (any colour).
  4. Prepare 3/4 of finely chopped garlic cloves.
  5. You need 5 tablespoons of tomato puree.
  6. Provide 100 g of mushrooms (optional).
  7. You need 2/3 of chopped carrots.
  8. Prepare 5 tablespoons of jerk seasoning.
  9. Prepare 250 ml of beef stock.
  10. Take 400 ml of tin chopped tomatoes.

Instructions to make Lo's Jerk Beef Casserole:

  1. Preheat oven to 160°/gas mark 4..
  2. Chop all of your veg (the chunkier the better), and put it in a large bowl along with the beef, garlic, chopped tomatoes, and jerk seasoning. Mix the tomato puree in with the beef stock so there's no lumps and pour it over the rest of the ingredients. Make sure everything is mixed well and everything is coated with the mixture..
  3. Pour into a large lasagne dish and cover with foil. Place on the bottom shelf of the oven and cook for 3.5 hours until beef is tender. Stir once halfway through. Serve with rice, mash or sweet potato.

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