Recipe: Appetizing spicy chicken curry, nan bread with rice & peas

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spicy chicken curry, nan bread with rice & peas

Before you jump to spicy chicken curry, nan bread with rice & peas recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

What you eat, is who you are. If you think about it, this makes sense. If you eat some poultry that poultry shall be broken down plus the amino acids will be used to repair cells and create muscle. The same goes for all other foods, so it’s important that you just eat appropriately. Food advice tells us that the right food could make us healthy and thus superfoods have become part of lots of people’s diets. But what precisely are superfoods? We can in fact say that some foods help to increase our health and others do not. Inferior foods have empty calories which will just make you fat if consumed in excess and good quality foods which have calories that will provide plenty of energy including antioxidants to help reduce illness and disease. The nutritional kinds of food is where you’ll discover superfoods.

Some other good quality superfoods to consume are tomatoes as they include something known as Lycopene which is a wonderful antioxidant. Another superfood is spinach that’s abundant with iron along with one of the B vitamins known as folate. Spinach is also high in protein and contains lutein that may help keep away blindness in old age.

Superfoods are positively worth eating as they provide you with a lot of vitamins and minerals and health boosting vitamins that you otherwise not consume through your usual diet.

We hope you got benefit from reading it, now let’s go back to spicy chicken curry, nan bread with rice & peas recipe. To make spicy chicken curry, nan bread with rice & peas you need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook spicy chicken curry, nan bread with rice & peas:

  1. Provide 2 of chicken breast.
  2. Prepare 1 large of red & brown onion.
  3. Provide 5 of mushrooms.
  4. You need 1 cup of long grain rice.
  5. Provide 1/4 cup of garden peas.
  6. You need 1 can of chopped tomato.
  7. Provide 1 of stock chicken.
  8. You need 1 tsp of mild, medium & tikka curry powder.
  9. Use 2 of pre pack nan bread ( if not confident to make fresh. like me).
  10. Use 3 pinch of paprika, parsley, tumeric, dill, chilli seeds, ginger, rock salt & black whole peppercorns..

Instructions to make spicy chicken curry, nan bread with rice & peas:

  1. wash & pat dry chicken. cut into chunky cubes. cover chicken in all herbs & spices..
  2. pre heat pan, chop both onions and put into pan. once browned add the chicken..
  3. start your rice. add enough water so it doesnt stick together.
  4. add mushroom to the chicken, once brown add chopped tomatos (optional – tomato with garlic).
  5. add water to chicken stock and stir well. add to the chicken and bring to the boil..
  6. start cooking garden peas add pinch of sugar & salt..
  7. once chicken curry is boiling reduce heat and simmer for 20 minutes. in this time your peas should be done, drain & cover with foil..
  8. once your rice is done, drain, add pinch of parsley, salt & pepper. then stir you peas thru..
  9. now your curry is ready rest for 3 minutes & serve up with your rice..
  10. add a nan bread or onion bhaji if you need more… enjoy.

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