Easiest Way to Prepare Tasty Jellof rice and pepper meat

Posted on

Hello everybody, welcome to my recipe page, looking for the perfect Jellof rice and pepper meat recipe? look no further! We provide you only the perfect Jellof rice and pepper meat recipe here. We also have wide variety of recipes to try.

Jellof rice and pepper meat

Before you jump to Jellof rice and pepper meat recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.

You’re what you eat. Quite accurately, you are. For instance, meats like fowl include amino acids which are vital as they can help to repair muscle tissue. Ingesting the proper fare is consequently imperative. Understanding of how our diet effects our fitness as well as the nutrition we need has led to more people eating superfoods. But what precisely are superfoods? In simple terminology, some food is good for us and many not so helpful. Antioxidants in nutritional food helps our immune system where harmful foods have little value and could make you fat. Superfoods, as you’ll have guessed, come under first-class meals.

Your body needs a minimum amount of nutrients every day, or else you’ll wind up emaciated. You need protein to create and repair cells, carbohydrates to offer the body energy and fats to keep your body running right. In addition, another vital component in all this is water to drink. There are extra areas of nutritional value that you may not pay attention to including various vitamins and minerals. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results of the bad one. Superfoods are rich in lots of of those nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. As we go into our later days, the functioning of the mind can suffer and Omega-3 is often beneficial for this. You can locate Omega-3 in several fish, nuts and seeds, most of which can be classed as superfoods.

It now seems to be an excellent time to start eating some superfoods to obtain the healthy advantages of many of the minerals, vitamins and other necessary nutrients they contain.

We hope you got benefit from reading it, now let’s go back to jellof rice and pepper meat recipe. To cook jellof rice and pepper meat you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Jellof rice and pepper meat:

  1. You need of Long grain rice.
  2. Use of Tomatoes.
  3. Get of Pepper.
  4. You need of Onion s.
  5. You need of Seasoning.
  6. Get of Salt.
  7. Get of Crayfish.
  8. Use of Vegetable oil.
  9. Use of Beef.

Instructions to make Jellof rice and pepper meat:

  1. Wash and cook the beef with salt, seasoning and onion. When the beef is done bring it down and fry it with vegetable oil.
  2. After frying blend some pepper, and tomatoes set pot on fire add onion stir then add the pepper and tomatoes puree stir very well add a bit of water seasoning to taste pour the fried meat mix very well allow to cook for some time then bring it down. The peppered meat is ready.
  3. Wash and parboil the rice. Blend the pepper, tomatoes and onion, heat the vegetable oil put some sliced onion stir and pour the blended paste, fry till it's well dry add curry, thyme and seasoning also add the meat stock and some water stir and taste.
  4. Now pour the parboil rice stir it together cover and cook till it's soft and the water in it is dry. Serve with the peppered meat.

If you find this Jellof rice and pepper meat recipe helpful please share it to your close friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published.