Easiest Way to Cook Yummy Saag Murg Tangri

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Saag Murg Tangri

Before you jump to Saag Murg Tangri recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? Continue reading to learn which foods are best for your heart.

Beans, believe it or not, are very good for your heart. The after effects of eating them may not have a pleasant smell, but they’re great for your body. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are really tasty and you never know…you might not even miss real meat.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to saag murg tangri recipe. To cook saag murg tangri you only need 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Saag Murg Tangri:

  1. Use 12 of Chicken drumsticks.
  2. Take 1 Kg of Baby spinach.
  3. Use 2 of Onions (Large).
  4. Use 2 Tbsp of Ginger paste.
  5. Prepare of 1 Tbsp Garlic paste.
  6. Prepare 1 Tsp of Mace powder.
  7. Get 1 Tsp of Nutmeg powder.
  8. Prepare 1 Tsp of Turmeric powder.
  9. Provide 1/2 Tsp of Cinnamon powder.
  10. Provide 1 Tbsp of Degi mirch powder.
  11. Take 1 Tbsp of Red chili flakes.
  12. Prepare 1 Tbsp of Kasoori methi (Crushed).
  13. Use 4-6 Tablespoons of Cooking oil.
  14. Prepare 1 Tbsp of Desi ghee.
  15. Take 2 tsp/ As per taste of Salt.
  16. Get 1.5 Cups of Tomato purée (I used canned).

Instructions to make Saag Murg Tangri:

  1. Wash & boil the spinach with a cup of water for 10 minutes. Let it cool down. Drain. Save the stock..
  2. Grind coarsely. *It’s best to choose the “chop” option of the blender/mini chopper. Keep aside..
  3. Heat oil in a large nonstick skillet or wok. Sauté the onion until golden. Tip in the chili flakes..
  4. Add the ginger & garlic paste. Cook for two minutes..
  5. Pour the tomato purée along with salt & all the other spice powders. Stir..
  6. Add the chicken. Cook on high heat for about 10 minutes, stirring constantly..
  7. Now add the Spinach along with the stock & cook covered on low heat until the chicken is soft & start falling off the bones..
  8. Sprinkle the crushed kasoori methi. Add the desi ghee. Stir well..
  9. Serve hot with Roti/Parantha/Naan..
  10. Enjoy!.

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