Recipe: Perfect Austrian pumpkin soup (kurbiscremesuppe)

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Austrian pumpkin soup (kurbiscremesuppe)

Before you jump to Austrian pumpkin soup (kurbiscremesuppe) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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What kind of feelings are you in whenever you eat? Write it down! This will show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to austrian pumpkin soup (kurbiscremesuppe) recipe. You can cook austrian pumpkin soup (kurbiscremesuppe) using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Austrian pumpkin soup (kurbiscremesuppe):

  1. Use 500 grams of pumpkin.
  2. Use 1 liter of beef stock.
  3. Use 1 of onion.
  4. Prepare 2 of garlic cloves.
  5. Use 1/2 tsp of paprika.
  6. Prepare 1 of bay leave.
  7. Take 1 tbsp of pumpkin seed oil.
  8. Use 40 grams of butter.
  9. You need 80 grams of pumpkin seeds.
  10. Take 1/4 liter of cream.

Steps to make Austrian pumpkin soup (kurbiscremesuppe):

  1. In a big pan. Fry chopped onion and garlic in the butter.
  2. add the paprika, bay leaf, stock, diced pumpkin, salt and pepper. Simmer until the pumpkin is very soft.
  3. Remove bay leaf and blend the soup. Add the cream and pumpkin seed oil and check the seasoning..
  4. Serve piping hot and sprinkle some pumpkin seeds to garnish..

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