How to Make Tasty Vegetarian Curry Pies

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Vegetarian Curry Pies

Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write everything down but no pounds drop off of you? There is a correct way and a incorrect way to track your food. A food log isn’t just a list of the items you’ve eaten during the day. You have to keep track of a few other very important information. Here are some of the elements you need to do to be more productive at food tracking.

Write down your feelings whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to vegetarian curry pies recipe. You can cook vegetarian curry pies using 22 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetarian Curry Pies:

  1. Take of For the shortcrust pastry.
  2. You need 367 g of plain flour.
  3. Take of Large pinch fine salt.
  4. Provide 1 of large egg.
  5. Provide 1 1/2 tsp of lemon juice.
  6. Provide 4 TBSP of very cold water.
  7. You need 180 g of cold unsalted butter, cubed.
  8. Use of For the filling.
  9. You need 1 tbsp of sesame oil.
  10. Use 1 of red onion, finely chopped.
  11. Provide 3 of garlic cloves, crushed.
  12. Provide 15 g of fresh ginger, peeled and finely chopped.
  13. Provide 3 of bird’s eye chillis, de seeded and diced.
  14. Use 1/2 tbsp of tumeric.
  15. Provide 1/2 tbsp of ground cumin.
  16. You need 400 g of sweet potato, cut into equal chunks.
  17. Take 150 g of red split lentils.
  18. Prepare 1/2 can of chickpeas drained.
  19. You need 800 ml of veg stock.
  20. Get 100 g of spinnach.
  21. Use 1/2-1 can of full fat coconut milk.
  22. Use 80 g of sultanas.

Steps to make Vegetarian Curry Pies:

  1. First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute..
  2. Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender..
  3. Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in..
  4. Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside..
  5. Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs..
  6. Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water..
  7. When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes..
  8. Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan..
  9. To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown..

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