Recipe: Delicious Vickys Creamy Chicken & Veg Soup + Vegan Option GF DF EF SF NF

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Vickys Creamy Chicken & Veg Soup + Vegan Option GF DF EF SF NF

Before you jump to Vickys Creamy Chicken & Veg Soup + Vegan Option GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But let’s say you write everything down but no excess weight drop off of you? You can track your foods the correct way or the incorrect way. A food record is more than just a basic list of the foods you eat during a day. You need to record a few other very important information. Here are a few of the things you need to do to be more successful at food tracking.

Write down your feelings when you eat. This will show you whether or not you use foods to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to vickys creamy chicken & veg soup + vegan option gf df ef sf nf recipe. You can have vickys creamy chicken & veg soup + vegan option gf df ef sf nf using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Vickys Creamy Chicken & Veg Soup + Vegan Option GF DF EF SF NF:

  1. Take of large diced carrots.
  2. Take of diced white potatos.
  3. Get of large broccoli head.
  4. Provide of chopped onion.
  5. Get of chopped leek.
  6. Take of sweetcorn.
  7. Use of garden peas.
  8. Use of vegetable stock.
  9. Get of chicken stock or more veggie stock.
  10. Take of chicken breast fillet or soaked haricot beans.

Steps to make Vickys Creamy Chicken & Veg Soup + Vegan Option GF DF EF SF NF:

  1. Put everything in a soup pan and bring to boil. Boil for half an hour then take off the heat.
  2. Let stand and cool a little bit with lid on, remove the chicken and shred it.
  3. Puree 3/4 of the soup and stir the shredded chicken back in.
  4. Add salt and pepper to taste. You can leave the chicken out and the soup will still be as lovely if you only use vegetable stock. Use a tin of haricot beans in it's place. Blend the soup then add the beans in to heat through.

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