Recipe: Tasty Chicken Curry Karahi

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Chicken Curry Karahi

Before you jump to Chicken Curry Karahi recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible when you write down what you take in. It isn’t enough to list “salad” in your food journal. You should record all of the components within that salad as well as the type of dressing on it. You also need to include the number of the foods you consume. “Cereal” is not good, however “one cup Shredded Wheat” will be. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.

What kind of feelings are you in while you eat? Write it down! This really helps to explain to you whether or not you use food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to chicken curry karahi recipe. To cook chicken curry karahi you need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Curry Karahi:

  1. Get 750 gms of chicken.
  2. Provide 5 of tomatoes pureed.
  3. You need 2 of large onions paste.
  4. Provide 1 cup of yogurt plain.
  5. You need 2 tbsps of Ginger/ garlic paste.
  6. You need 1/2 tsp of black pepper.
  7. Take 1/2 tsp of red pepper.
  8. Provide 1/2 tsp of Garam Masala.
  9. Take 1/2 cup of oil.
  10. You need to taste of Salt according.
  11. Use of Green chillies, Ginger chopped.
  12. Take of Fresh coriander for garnish.

Instructions to make Chicken Curry Karahi:

  1. Chop tomatoes and onions. With a hand mixer puree both..
  2. Fry chicken in oil on medium flame for 7-8 minutes. Then add g/g paste and stir some more. Then add tomato /onion puree. Add all the spices except garam masala. Fry for 2 minutes. Add 1/2 cup water, cover the lid. Let it cook for 10 minutes on medium flame..
  3. Remove lid, add yogurt, salt & garam masala and cover again. Lower the flame and cook for 7-8 minutes. Remove the lid, fry a little. Make sure that the Karahi does not dry up. Garnish with green chilies, ginger & coriander. You can also add a few drops of lemon if you like..

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