Easiest Way to Cook Tasty Jallop rice with stew and cosolow

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Jallop rice with stew and cosolow

Before you jump to Jallop rice with stew and cosolow recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.

Your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.

There are dozens (if not more) of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet each day. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to jallop rice with stew and cosolow recipe. You can cook jallop rice with stew and cosolow using 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Jallop rice with stew and cosolow:

  1. Take of Rice.
  2. Provide of Vegetables.
  3. You need of Spices.
  4. Take of Cabbage, carrots, green beans, green peppe.
  5. Prepare of Veg oil.
  6. Get of For the stew.
  7. You need of Veg oil.
  8. Prepare of Spices.
  9. Use of Vegetables,.
  10. Provide of Cabbage, green peppe, onion.
  11. Prepare of For the cosolow.
  12. Use of Mayonnaise.
  13. Provide of Salt.
  14. Prepare of Sugar.
  15. Provide of Milk.
  16. Provide of Cabbage, carrot, green peppe, cucumber, egg.

Steps to make Jallop rice with stew and cosolow:

  1. Firstly, you put ur oil veg in a pot fried it then u put ur greating vegetables into the oil live it 10mints then u put the water inside the vegetables and close the pot, then go and wash ur rice very well keep it aside then u open your pot and add ur spices and put your rice inside mixed it very well then u close it,.
  2. Take ur green pepper, carrot, cabbage, onion. slice it very big and add it into the rice leave it for some minutes until it done. Then for the stew you can slice your vegetables in chopping board then take your pot put oil salt and slice vegetables live it like 15minutes then add ur spices and mixed it then live it for some minutes until it done.
  3. For the cosolow, you need Cabbage, carrot, green peppe, cucumber, egg. put it in a big bowl then put the sugar(half tsp) and milk(1tbsp) and mayonnaise in it and mixed it all. Then u serve the jallof rice with stew and cosolow and enjoy itโคโค.

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