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Before you jump to Khaman Dhokla recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can while you write down what you eat. It isn’t enough to only record “salad” on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you consume. “Cereal” seriously isn’t as beneficial an entry as “one cup Honey Nut Cheerios.” Remember the more you take in of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your mood while you eat. This will show you if you use food to solve emotional issues. It may also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to khaman dhokla recipe. To make khaman dhokla you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Khaman Dhokla:
- Prepare 200 gms of besan/gram flour.
- Use 4 tbsp of sugar.
- Prepare 1 tsp of lemon juice.
- You need 1 tsp of mustard seeds.
- Provide 2 tbsp of oil.
- Get 4-5 of green chillies cut long halves.
- You need 1 tsp of curry leaves.
- Get 2 tsp of chopped green coriander leaves.
- Get 1 tbsp of regular eno.
- Get to taste of salt.
- You need As needed of water.
- Take 1 tbsp of til /sesame seeds.
Steps to make Khaman Dhokla:
- Required ingredients.
- Take besan add needed water to make thick batter add salt and lemon juice and 2 tbsp sugar.add ino packet mix and immediate steam for 20 minutes.
- Let the dhoklas cool for 10 minutes and prepare tempering take oil mustard seeds chillies curry leaves til add 1/3 cup water 2 tbsp sugar boil and pour on dhoklas serve with besan sev.
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