Recipe: Perfect Chickpea and vegetable soup – vegan

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Chickpea and vegetable soup - vegan

Before you jump to Chickpea and vegetable soup – vegan recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You should be very specific while you write down the things that you are eating. It is just not enough to list “salad” in your food journal. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. “Cereal” will not be enough although “one cup Fiber One cereal” is acceptable. Remember the more you eat of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

What sort of mood are you in whenever you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to chickpea and vegetable soup – vegan recipe. You can have chickpea and vegetable soup – vegan using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chickpea and vegetable soup – vegan:

  1. Use 2 tablespoons of olive oil.
  2. Get 3 of carrots, chopped.
  3. Prepare 3 sticks of celery, chopped.
  4. You need 1 of onion, peeled and chopped.
  5. Provide 1 of garlic clove, peeled and crushed.
  6. Use of Salt and pepper.
  7. Take 1 tbsp of Lebanese 7 spice or baharat or ras el hanout.
  8. Get 1/2 tsp of ground cinnamon.
  9. You need 1/2 tsp of ground turmeric.
  10. You need 1 tsp of ground cumin.
  11. Use of anything from a pinch to 1/2 tsp chilli flakes depending on taste.
  12. You need 1 litre of vegan/ veggie stock.
  13. Get 1 can of /400g chopped tomatoes.
  14. Provide 1 of can/ 400g chickpeas, drained and rinsed.
  15. You need 1/3 cup of red lentils, rinsed and drained.
  16. Use of Juice of 1/2 lemon.
  17. Prepare of Parsley or coriander to garnish.

Instructions to make Chickpea and vegetable soup – vegan:

  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..
  2. Add the spices, stir through and cook for a minute or two..
  3. Add the stock and tomatoes. Bring to the boil..
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.

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