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Before you jump to Tomato and carrot beetroot soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you eat items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. You’ll observe, for example, that though you eat lunch at the very same time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating because you’re bored. This is critical mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What type of feelings are you in whenever you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to tomato and carrot beetroot soup recipe. You can cook tomato and carrot beetroot soup using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Tomato and carrot beetroot soup:
- Provide 2 of chopped onions.
- Take 2 of chopped carrots.
- Provide 2 of bay leaves.
- You need 1/2 of peeled chopped beetroot.
- Prepare 4 of chopped tomatoes.
- Get 7 of finely chopped garlic.
- Take 2 of chopped celery.
- Get 1/2 cup of milk.
- Use To taste of salt.
- Use 1 teaspoon of fresh black pepper powder.
- Prepare 1/2 teaspoon of black pepper.
- Use As needed of water.
- Use As needed of butter.
- Prepare 1/2 of boiled and mashed potato for thickening the soup.
- Provide As needed of corn flour.
Steps to make Tomato and carrot beetroot soup:
- Wash and cut vegetables and keep aside, next add half tablespoon oil in the heated pan after boiling the oil put bay leaves onions and next add garlic and saute for a minute,.
- Next add celery pieces, add black pepper and add chopped carrots, beetroot, tomatoes and add needed salt and saute until the veggie is smooth and soft, now put boiled water mix well put lid to the pan and cook for about fifteen to twenty minutes in low heat,.
- Now strain the gravy and separate it one is soft veggies and other side veg stock, remove the bay leaves then blend the veggies in the blender until the veggies are pureed.
- Now put another pan put butter in the heated pan add pureed veggies add black pepper powder, mashed potato mix well add vegetable stock with (cornflour with cold water mix) to the pan mix it well and heat for few minutes add hot rich milk and give another mix..
- Last of all if you want creamy soup strain it again..
- Serve hot with bread toasts..
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