Recipe: Yummy Pounded yam/vegetable soup

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Pounded yam/vegetable soup

Before you jump to Pounded yam/vegetable soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as possible when you write down what you eat. You should do more than just write down “salad” into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You must also note down how much of the foods you are eating. “Cereal” just isn’t very good, but “one cup Shredded Wheat” is. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

Record your spirits when you eat. This could show you if you use foods to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to pounded yam/vegetable soup recipe. To make pounded yam/vegetable soup you only need 2 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Pounded yam/vegetable soup:

  1. Provide of Pounded yam flour,spinach,tomatoes,peppers,onions,palm oil,.
  2. Take of Seasoning, spices, lamb,green onions.

Instructions to make Pounded yam/vegetable soup:

  1. Da farko zaki wanke alayyahon ki da ruwa sai ki tsane a colander.sai ki samu chopping board ki yanka alayyahun kanana ki ajiye a gefe.sai kiyi grating kayan miya ki wanke namanki ki dora akan wuta kisa masa maggi da gishiri da albasa da spice na nama ki dafa yayi laushi sai ki zuba grated kayan miyan kisa su Maggi da duk spices da kikeso ki juya ki rufe ki bar su su nuna.bayan kaman 15mins sai ki bude ki zuba manja ki juya sosai ki kara dafawa 10mins in kin ga ruwan ya tsane sai ki zuba lawashi.
  2. Da alayyahu ki dan rufe na minti biyu.sai ki bude ki juya bayan mintuna uku ki zuba egusi dan kadan kisa crayfish ki jujjuya ki rufe.bayan mintuna uku miyar ki tayi sai ki sauke..
  3. Shi kuma sakwarar ruwa zaki dora akan wuta idan ya tafasa sai ki debo garin sakwarar a bowl ki dinga zubawa a hankali kina juyawa da wooden spoon ko muciya idan yayi kaurin da kikeso sai ki daina zuba garin ki ci gaba da tukawa harsai kinga babu sauran guda a ciki sai ki kashe wuta ki kwashe. Enjoy.

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