Recipe: Tasty Okra & Potato curry

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Okra & Potato curry

Before you jump to Okra & Potato curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But imagine if you write each thing down but still can’t figure out how to lose weight? There is a good way and a lazy method to track the food you eat. A food log is a lot more than just a basic list of the foods you eat during a day. Other sorts of important information will certainly need to be written down as well. Here are a number of the tips that can help you become far more successful at food tracking.

Write down your emotions when you eat. This could show you if you use foods to solve emotional issues. It will also identify the meals you select when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to okra & potato curry recipe. You can cook okra & potato curry using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Okra & Potato curry:

  1. Use 1 bowl of cut okra.
  2. Take 2 of medium potatoes cubes.
  3. You need 1 tablespoon of oil.
  4. Use 1/2 teaspoon of salt.
  5. Take 1 teaspoon of Coriander and cumin powder.
  6. You need 1/2 teaspoon of turmeric.
  7. Provide 1/2 teaspoon of chilli powder.
  8. Get 1/2 teaspoon of mustard seeds.
  9. You need 1/2 teaspoon of cumin.
  10. Use Handful of coriander.

Steps to make Okra & Potato curry:

  1. Add the oil in a pan. Once heated add cumin and mustard seeds. Now add the potatoes and the okra..
  2. Add all the dry ingredients and mix. Do not add any water let it cook with the steam of the lid..
  3. Keep stirring coz until crispy and potatoes cooked. Add coriander at the end..

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