Recipe: Delicious Chicken stew

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Chicken stew

Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as you can get when you note down the things you eat. It isn’t sufficient to list “salad” in your food record. You must list every one of the components within that salad as well as the type of dressing on it. You ought to include the quantity of the food you take in. “Cereal” is not as beneficial an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

What kind of feelings are you in whenever you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to chicken stew recipe. You can have chicken stew using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chicken stew:

  1. Prepare of pack of chicken.
  2. Use of yellow pepper, chopped.
  3. Get of green pepper, chopped.
  4. Get of red pepper, chopped.
  5. Prepare of onion, chopped.
  6. Get of Mild & spicy rajah curry powder.
  7. Provide of Chilli beef stock.
  8. Take of Knorrox chicken stockpot.
  9. Take of tomato.
  10. You need of carrots, peeled and grated.
  11. You need of sweet potato, washed and chopped.
  12. Get of Paprika.
  13. Take of BBQ sauce.
  14. Use of Mayonnaise.
  15. Use of sweet chilli sauce.

Instructions to make Chicken stew:

  1. Mix BBQ sauce, Mayo & Sweet Chilli. Marinade chicken in mixture for 30 minutes.
  2. Fry onion till brown.
  3. Add chicken, paprika & rajah. Fry chicken till brown..
  4. Grate tomato & add to chicken. Add beef stock & chicken pot. Close lid to simmer for 15 minutes.
  5. Add sweet potato & carrots. Allow to cook..
  6. When veggies are cooked, add peppers & cook till soft..
  7. Serve with rice & your spinach & Butternut mix.

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