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Before you jump to Tuwon Shinkafa Miyar Wake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you must have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are really great for your heart health. The after effects of consuming beans might not have a pleasant smell, but they’re good for the inside of your body. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including kidney beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.
There are many foods that you can add to your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for promoting a healthy heart. Begin consuming these hearty foods every day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to tuwon shinkafa miyar wake recipe. You can cook tuwon shinkafa miyar wake using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tuwon Shinkafa Miyar Wake:
- You need 1 of and half cup beans.
- Prepare 5 of Scotch bonnets.
- Get 2 of Red bell pepper.
- Prepare 2 of medium size Onions.
- Provide of Garlic.
- Get of Palm oil.
- Prepare of Seasoning.
- Prepare of Meat.
- You need of Dried ginger powder.
- Take of Salt.
Steps to make Tuwon Shinkafa Miyar Wake:
- Wash and remove the back of the beans, drain. Cook your meat till tender. Set aside..
- In a pot, add your beans and water. Cook till very tender and soft. Keep aside..
- In another pot, pour your palm oil, add garlic paste, onions, ginger powder, cooked meat and half fry. Then add your pepper mix..
- Add the already boiled beans and your seasoning. Cook for some minutes. Mash the beans to your desired texture. Add salt to adjust the taste..
- Serve with tuwon shinkafa.
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