Recipe: Yummy Chunky Tomato based Soup

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Chunky Tomato based Soup

Before you jump to Chunky Tomato based Soup recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time you consume things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. You’ll observe, for example, that though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You could also be able to recognize when you are eating simply to have something to do. This is significant because all those are times that you can pick out other things to fill your time with than food.

Record your spirits whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to chunky tomato based soup recipe. You can cook chunky tomato based soup using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Chunky Tomato based Soup:

  1. Prepare 1000 of g/1Kg raw tomatoes.
  2. Get 2 of large onions.
  3. You need Tin of butter beans.
  4. Take 1 tin of weight of 765g Spinach Leaf or 225g raw Baby Spinach Leaves.
  5. Prepare 200 g of raw green beans or 32g mild Chillies (optional).
  6. You need 2 cubes of The Vegetable Cube by Knorr 25 % less salt (optional).
  7. Use of Maybe seasoning salt and pepper.

Steps to make Chunky Tomato based Soup:

  1. Fry the onions in a large frying pan in olive oil.
  2. Put cold tap water or bottled water in a saucepan and then add the quartered tomatoes – add the cooked fried onions too that saucepan and bring too the boil and then continue too – only gently simmer.Could cook just this for 1 hour..
  3. Add all the other ingredients later – and cook on for only a little while – then it's done..

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