Recipe: Yummy Rice and stew with vegetable

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Rice and stew with vegetable

Before you jump to Rice and stew with vegetable recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You’re what you consume. This is so correct. For example, amino acids absorbed on account of eating meat can be used by your body in repairing muscle tissue. Ingesting the right foods is consequently crucial. Dietary advice tells us that the correct food can make us well and thus superfoods have become part of many people’s diets. Do you know what superfoods really are? Well, there are 2 sorts of foods, the great and the bad. Antioxidants in nutritional food helps our immune system whereas harmful foods have little value and can make you fat. Superfoods, as you’ll have guessed, come under high-quality foods.

Tomatoes are an additional superfood with antioxidant qualities on account of a compound known as lycopene. Spinach can also be another high-quality food because it contains lots of iron and folate, and that is a B vitamin. Spinach is also high in protein and contains lutein that may help keep away loss of sight in old age.

So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now let’s go back to rice and stew with vegetable recipe. You can have rice and stew with vegetable using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Rice and stew with vegetable:

  1. Take of Rice.
  2. Provide of Tomatoes.
  3. Use of Salt.
  4. Use of Pepper.
  5. Get of Vegetable oil.
  6. Use of Ugu.
  7. Prepare of Onion.
  8. Prepare of Pepper.
  9. Get cubes of Seasoning.
  10. Use of Curry.
  11. You need of Thyme.

Instructions to make Rice and stew with vegetable:

  1. Parboil rice and boil again till soft..
  2. Cut the ugu.heat up vegetable oil fry onion and pepper add salt and pour in the ugu to steam a bit..
  3. Blend tomatoes and pepper fry in vegetable oil.add curry,seasoning cubes,salt and thyme.

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