How to Make Appetizing Chicken Taco Soup

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Chicken Taco Soup

Before you jump to Chicken Taco Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you aren’t eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But let’s say you write every little thing down but no weight drop off of you? There is a right way and a wrong way to observe your food. A food log is more than just a straightforward list of the foods you eat during a day. You need to write down other vital pieces of information as well. Here are a number of the points you need to do to be more productive at food tracking.

Write down your emotions when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to chicken taco soup recipe. To make chicken taco soup you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken Taco Soup:

  1. Provide of Soup.
  2. Take 16 oz of Kidney Beans, drained.
  3. Get 15 oz of Black Beans, drained.
  4. Take 15 oz of Sweet Corn, drained.
  5. Provide 8 oz of Tomato Sauce.
  6. Get 20 oz of Diced Tomatoes, undrained.
  7. Get 12 oz of Water.
  8. Use 1 packages of Taco Seasoning.
  9. Get 3 medium of Boneless, Skinless Chicken Breasts.
  10. Provide of Toppings (Optional).
  11. Prepare 1 of Shredded Mexican Cheese.
  12. Take 1 of Sour Cream.
  13. Prepare 1 of Tortilla Chips.

Instructions to make Chicken Taco Soup:

  1. Turn the crock pot on low for 6 hours or high for 4 hours..
  2. Drain and rinse off the kidney & black beans, put them in the cock pot with the sweet corn, tomato sauce, diced tomatoes and water..
  3. Add the taco seasoning and completely mix it together..
  4. Rinse off the chicken breasts, placing them in the crock pot. Gently push them down so they are completely covered..
  5. Once the chicken is done according to your crock pot settings, take it out and let it cool. Shred the chicken with 2 forks (or your hands which works easier), placing it back in the crock pot, stirring completely..
  6. Serve plain or top with shredded cheese, sour cream and crushed tortilla chips..

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