How to Cook Appetizing Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

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Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

Before you jump to Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But imagine if you write each thing down but still are unable to figure out how to shed weight? You can track your food the right way or the incorrect way. A food record isn’t just a list of the things you’ve eaten during the day. Other kinds of important information are going to need to be written down also. Here are some points that you can use to help your food tracking be more successful.

What sort of feelings are you in while you eat? Write it down! This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to macrobiotic kabocha squash vegetable soup & curry for kids recipe. To make macrobiotic kabocha squash vegetable soup & curry for kids you only need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:

  1. You need 1 of thumb's worth Ginger (finely chopped).
  2. Provide 1 piece of Garlic (grated or minced).
  3. Prepare 1 of Bay leaf.
  4. Prepare 1/2 of Onion (cut into wedges).
  5. Take 1 of sheet Kombu (5 x 5 cm square).
  6. Prepare 6 cm of Carrot (diced into 1 cm cubes).
  7. Get 5 cm of Daikon radish (diced into 1 cm cubes).
  8. Use 2 small of Potatoes (diced into 1 cm cubes).
  9. Use 3 tbsp of Japanese barnyard millet (rinsed through a tea strainer).
  10. You need 3 cm of to 4 cm Lotus root (diced into 1 cm cubes).
  11. You need 2 of leaves Cabbage.
  12. Provide 1/4 of Kabocha squash (cut as shown in the photo).
  13. You need 1 of enough to cover the vegetables Water.
  14. Prepare 100 ml of to 200 ml ○Soy milk (adjust to preference).
  15. Take 1 tsp of ○White miso.
  16. Use 1 tsp of ○Vegetable soup stock (optional).
  17. Prepare 1/2 tsp of ○Salt.
  18. Provide 1 of ○White and black pepper, as needed.
  19. Provide 1 of Curry powder (to make curry for kids), to taste.

Instructions to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:

  1. Put all the vegetables in a pot in the order listed..
  2. Cut the kabocha squash into big pieces and layer them on top of the vegetables. (Since the kabocha squash can be used for other dishes, I steam more than necessary. With this size, I can adjust how the kabocha squash are cooked through.).
  3. After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat. Reduce to low heat after it comes to a boil and let sit for 15-20 minutes..
  4. When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ○ ingredients and warm it up. (Make sure not to bring it to a boil, since the soy milk will become clumpy!).
  5. Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside..
  6. In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage. (I steamed the excess kabocha squash to use for a dessert dish.).
  7. Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving. Then it is ready!.
  8. Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding . You can use it for many other dishes!.

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