Recipe: Delicious Nacho chicken casserole #mycookbook

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Nacho chicken casserole #mycookbook

Before you jump to Nacho chicken casserole #mycookbook recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down precisely what time it is whenever you eat. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating due to the fact you’re bored. This is critical because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.

Write down your emotions when you eat. This can help you figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to nacho chicken casserole #mycookbook recipe. You can cook nacho chicken casserole #mycookbook using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Nacho chicken casserole #mycookbook:

  1. Use 2 cups of diced cooked chicken.
  2. Use 1 cup of uncooked instant white rice.
  3. Provide 1/2 cup of water.
  4. Get 1 can of diced tomatoes, drained.
  5. You need 1 can of cream of chicken soup.
  6. Prepare 1 cup of frozen corn.
  7. Use 1 can of chopped green chiles, undrained (you could use a can of rotel).
  8. Get 1 tsp of taco seasoning mix.
  9. You need 1 1/2 cups of shredded cheese.
  10. Get 1 cup of broken tortilla chips.

Instructions to make Nacho chicken casserole #mycookbook:

  1. Heat oven to 350 degrees. Spray a 9 x 13 baking dish or casserole dish with nonstick spray. In casserole dish, stir chicken mixture, rice, tomatoes, soup, corn, chiles, taco seasoning mix and 1 cup Mexican blend cheese until well mixed. Add salt and pepper to taste..
  2. Cover and bake about 30 minutes or until rice is tender and mixture is heated through and cheese is melted. Top with tortilla chips and sprinkle remaining cheese. Bake about 10 minutes longer uncovered or until filling is bubbly and cheese is melted..
  3. Notes- I like to add a little sour cream to each serving. Because I made a lot, I made this in the ninja foodie, I used a full bag of corn and more chicken, and rice, so I knew a baking dish was to small. In some of the recipe you can see I added more, but that is the written original recipe.add more if you want too and use two baking dishes lol. You do you..

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