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Before you jump to Blueberry protein muffin bread recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are good for improving the health of your heart? Go on reading to find out which foods are beneficial for your heart.
Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. When your body is efficient at breaking down these things, they aren’t going to amass in your body and or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Introduce these heart-healthy foods into your diet regularly. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to blueberry protein muffin bread recipe. You can have blueberry protein muffin bread using 11 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Blueberry protein muffin bread:
- Get 3/4 cup of egg whites.
- Take 3 tbsp of honey.
- Get 2 each of banana.
- Use 3/4 cup of greek yogurt.
- Get 1 1/2 cup of grated oats.
- Take 1/2 cup of applesauce.
- Provide 1/2 cup of dried cranberries.
- Use 3 cup of frozen blueberries.
- Use 1 tsp of baking powder.
- Provide 1 tsp of baking soda.
- Use 4 tbsp of protein powder.
Steps to make Blueberry protein muffin bread:
- preheat oven 350°F. spray 13×9 pan with nonstick spray. pour in batter. bake 25 minutes.
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