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Before you jump to Salmon Flakes for Bento recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Blueberries are terrific for helping your heart be healthy. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are many foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are especially good for the heart, though. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to salmon flakes for bento recipe. You can cook salmon flakes for bento using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Salmon Flakes for Bento:
- Get 2 of filets Lightly Salted Salmon.
- You need 2 tbsp of Sake.
- Take 1 tsp of Mirin.
- Get 1/2 tsp of Sugar.
- Get 1 of White sesame seeds.
Steps to make Salmon Flakes for Bento:
- Put the salmon in a heat-resistant container. Pour on the sake and cover with plastic wrap. Microwave for 3-4 minutes..
- Remove the skin and bones from the salmon from Step 1 and break apart the flesh..
- Put Step 2, including the juices, into a frying pan. Add the mirin and sugar and cook until the liquid evaporates. Optionally sprinkle with white sesame seeds..
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