Recipe: Tasty Fitfam Chicken Soup

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Fitfam Chicken Soup

Before you jump to Fitfam Chicken Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very specific whenever you write down the things that you are eating. It isn’t enough to simply write down “salad” on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also include the number of the foods you consume. “Cereal” won’t be enough although “one cup Fiber One cereal” is acceptable. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.

Record your feelings whenever you eat. This will show you whether or not you use meals to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to fitfam chicken soup recipe. You can have fitfam chicken soup using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Fitfam Chicken Soup:

  1. Prepare 1 of kilo chicken.
  2. Provide 1 tablespoon of black pepper.
  3. Take 1 tablespoon of ground crayfish.
  4. You need 1 of small bulb of onions.
  5. Use 2 of Knorr chicken seasoning cubes.
  6. Provide 5 of fingers of carrot.
  7. Prepare 1 handful of spring onions.
  8. Use 1/2 of medium sized cucumber.
  9. Get 1 can of coconut milk.
  10. Provide 2 of medium sized red bell pepper.
  11. Use to taste of Salt.

Instructions to make Fitfam Chicken Soup:

  1. Wash chicken thoroughly and spice with crayfish black pepper and sliced onions as well as Knorr chicken cubes and salt. Allow chicken to cook on medium heat for about 45mins or until cooked to your taste.
  2. Add the coconut milk and allow to cook for an additional 10 minutes.
  3. Dice cucumber, red bell pepper, spring onions carefully place in the pot and allow to cook for additional 5 minutes..
  4. Serve with rice, yam, bulgur wheat, irish potato, sweet potato, unripe plantain or eat just like that..

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