Hey everyone, welcome to our recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Njahi pumpkin n peanut butter with spiced pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Njahi pumpkin n peanut butter with spiced pasta recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this as your health care provider has told you to consume some fish twice or thrice every week. This is especially true if you’ve got heart problems or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish a couple of times each week.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are essentially great for the heart, however. Try to begin eating these heart-healthy foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to njahi pumpkin n peanut butter with spiced pasta recipe. To cook njahi pumpkin n peanut butter with spiced pasta you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Njahi pumpkin n peanut butter with spiced pasta:
- Provide 1 cup of boiled njahi beans.
- You need of Mushed boiled pumpkins.
- Prepare 2 of Diced potatoes.
- You need 1 of Diced carrots.
- Use 2 of Chopped onions.
- Use 2 of Chopped tomatoes.
- Get of Garlic.
- You need to taste of Salt.
- Get of Cooking oil.
- Provide of Peanut butter.
Steps to make Njahi pumpkin n peanut butter with spiced pasta:
- Put oil in sufuria, add chopped garlic, onions, potatotoes and carrots one after the other.
- After a few min of mixing, add tomatoes and salt, leave to cook.
- Add njahi and mix well, add mushed mix of pumpkin and peanut butter, add some water and stir until thick, put in low heat to brothe.
- Serve with raw cabbage strips and spiced pasta. Garnish with beet root for a healthier finish.
If you find this Njahi pumpkin n peanut butter with spiced pasta recipe helpful please share it to your friends or family, thank you and good luck.