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Before you jump to Brown Onion Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time you’re eating items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days you’ll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating since you’re bored. This is critical because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of feelings are you in while you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to brown onion chicken curry recipe. To make brown onion chicken curry you only need 19 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Brown Onion Chicken Curry:
- Take 500 gms of chicken curry cut pieces.
- Prepare 2 of red onions thinly sliced.
- Use 1 tbsp of chopped coriander paste.
- Take 1 tsp of ginger paste.
- Take 1/2 tsp of garlic paste.
- Prepare 1 tbsp of fresh cream or malai.
- You need 1 tbsp of curd.
- Take 2 tbsp of tomato pureed.
- Provide 7-8 of cashewnut paste.
- Provide 1 tbsp of melon seed (charmagaz) paste.
- Take 1 of green chilli paste.
- Take 1/2 tsp of kashmiri red chilli powder.
- Get 2 tbsp of mustard oil.
- Provide 1/2 cup of refined oil for frying onion.
- Prepare 1/2 tsp of garam masala.
- Take 1 tbsp of chopped coriander for garnishing.
- Provide To taste of salt.
- Get 1 tsp of Kitchen King Masala.
- Use 1 pinch of orange red food colour.
Steps to make Brown Onion Chicken Curry:
- Marinate chicken with curd, little salt, ginger garlic paste and 1 tbsp mustard oil. Meanwhile deep fry sliced onion till crispy. Set aside. Make a paste of half of fried onions,charmagaz(melon seeds), cashew nuts, chopped tomato and coriander,1 green chilli, malai, curd in a blender..
- Heat 1 tbsp mustard oil and 1 tbsp refined oil or ghee. Add the marinated chicken and toss. Add the blended paste, salt to taste, red chilli powder, pinch of orange red food colour, kitchen king masala and fry. Add 1/2 cup water and cook on low flame till chicken is done and masala coats chicken. Sprinkle garam masala and toss. Garnish with golden fried onions and chopped coriander. Serve with lachha paratha or any Indian flat bread..
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