How to Make Delicious Soy Milk Soup with Lots of Chinese Cabbage

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Soy Milk Soup with Lots of Chinese Cabbage

Before you jump to Soy Milk Soup with Lots of Chinese Cabbage recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you aren’t eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as particular as you can whenever you write down what you consume. It is just not enough to list “salad” in your food journal. You need to list each of the components within that salad as well as the type of dressing on it. You should include the amount of the food you eat. “Cereal” will not be enough however “one cup Fiber One cereal” is fine. Don’t forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down how you feel while you eat. This could show you if you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to soy milk soup with lots of chinese cabbage recipe. You can have soy milk soup with lots of chinese cabbage using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Soy Milk Soup with Lots of Chinese Cabbage:

  1. You need 300 grams of ◎Chinese cabbage.
  2. Provide 3 of ◎Wiener sausage (or bacon).
  3. Prepare 1/2 bag of ◎Shimeji mushrooms.
  4. Take 1/3 of Broccoli.
  5. Take 1 tbsp of Corn kernels.
  6. Get 1 tsp of Chicken soup stock granules.
  7. Get 50 ml of Water.
  8. Get 300 ml of Soy milk.
  9. Get 1 of Salt and pepper.
  10. Prepare 1/2 tbsp of plus Grated cheese (optional).

Instructions to make Soy Milk Soup with Lots of Chinese Cabbage:

  1. Chop up the Chinese cabbage and Wiener sausages into bite-sizes. Shred the shimeji mushrooms into small bunches. I used parboiled broccoli..
  2. Heat water, chicken stock and all ◎ ingredients in a covered pot. You only need a modest amount of water since the vegetables will give out lots of water..
  3. When the moisture has come out of the Chinese cabbage and it has softened, add soy milk, corn and broccoli. Heat the soup making sure it doesn't boil..
  4. Season with salt and pepper. (Add some grated cheese if you'd like.) Turn off the heat just before it begins to boil, and enjoy. You could also add the broccoli at this point..

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