Recipe: Delicious Red lentil soup – vegan

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Red lentil soup - vegan

Before you jump to Red lentil soup – vegan recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you’ll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very particular when you write down the things that you are eating. It isn’t enough to only jot down “salad” on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You should include the quantity of the food you eat. “Cereal” is not beneficial, but “one cup Shredded Wheat” is. It is vital to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your mood while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to red lentil soup – vegan recipe. To cook red lentil soup – vegan you only need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Red lentil soup – vegan:

  1. Prepare of olive oil.
  2. Take of ground cumin.
  3. Take of ground turmeric.
  4. Provide of Generous pinch cayenne pepper.
  5. Prepare of onion, peeled and chopped.
  6. Get of garlic, peeled and crushes.
  7. Get of carrots, chopped quite small.
  8. Take of celery sticks, chopped quite small.
  9. Take of potato, peeled and chopped quite small.
  10. You need of red lentils.
  11. Get of – 1 l vegan/ veggie stock: i start with 750ml and add more if needed.
  12. Prepare of juice of half a lemon.
  13. Prepare of salt and pepper.
  14. Take of Some chilli flakes and parsley leaves to garnish if you like.

Instructions to make Red lentil soup – vegan:

  1. Heat the oil in a pan on medium heat. Add the onion and sauté for 10 mins til the onion is soft..
  2. Add the cumin, turmeric, cayenne and garlic. Sauté for a few mins..
  3. Add the carrots and celery. Stir for a minute or two. Add the potato. Sauté for a few mins..
  4. Add the lentils and the stock. Simmer for 25 mins or so until the vegetables are tender. Stir in the lemon juice and season to taste..
  5. Sprinkle some cumin or chilli flakes on top. And a few parsley or celery leaves. Enjoy 😋.

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