How to Prepare Yummy Lamb Curry With Spicy Couscous

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Lamb Curry With Spicy Couscous

Before you jump to Lamb Curry With Spicy Couscous recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that you’re eating stuff. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a few days you’ll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating because you’re bored. This is unbelievably helpful because realizing when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Write down how you feel while you eat. This can show you whether you use foods to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to lamb curry with spicy couscous recipe. To cook lamb curry with spicy couscous you need 25 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Lamb Curry With Spicy Couscous:

  1. Provide of For the lamb.
  2. Prepare 300 grams of lean diced lamb.
  3. Take 1 can of chopped tomatoes.
  4. Get 1 tbsp of olive oil.
  5. You need 1 large of onion.
  6. Use 3 clove of garlic.
  7. Use 1 of Salt.
  8. Prepare 1 of Ground black pepper.
  9. You need 1 of Ground cinnamon.
  10. Take 1 of Ground cumin.
  11. Take 1 of Ground turmeric.
  12. Get 1 of Ground gara masala.
  13. Use 1 of Dried parsley.
  14. Get 1 of Hot chili powder.
  15. Use 1 of Paprika.
  16. You need of For the couscous.
  17. Get 160 grams of Couscous.
  18. Use 1 of Boiling water.
  19. Use dash of malt vinegar.
  20. Get dash of lemon juice.
  21. Take 1/2 tsp of hot chili powder.
  22. Prepare 1/2 tsp of hot paprika.
  23. Get pinch of garlic powder.
  24. Provide of Salt.
  25. Get of Ground black pepper.

Instructions to make Lamb Curry With Spicy Couscous:

  1. Cut the onions into half-moon shaped pieces and fry in a large saucepan in the olive oil until softened.
  2. Add the finely minced garlic cloves and continue frying until both onions and garlic are browning.
  3. Add the lamb and fry to seal it.
  4. Add the spices, making sure every cube of lamb has a decent amount sprinkled in its surface (plus more to taste).
  5. Continue fry until the lamb is cooked through – cut a cube open to check, although some may prefer it a little rarer.
  6. Add the chopped tomatoes to the saucepan and simmer, ensuring that the sauce doesn't reduce too much. Add more spice to taste.
  7. For the couscous – put all of them (bar the water) into a bowl and pour the boiling water on top. You should pour enough so that the couscous is covered, plus a little extra..
  8. Voilà! Serve and enjoy.

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