Recipe: Yummy Beef Encheritos

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Beef Encheritos

Before you jump to Beef Encheritos recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that you’re eating things. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. You’ll notice, for example, that although you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.

What sort of feelings are you in when you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to beef encheritos recipe. To cook beef encheritos you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Beef Encheritos:

  1. Use 1 lb of ground beef.
  2. You need 1/2 of red onion.
  3. Prepare 1 of 16oz can old El Paso Red enchilada sauce.
  4. Take 3 tbsp of molasses.
  5. Provide 4 clove of garlic.
  6. Use 1/8 cup of Cilantro.
  7. Provide 1/2 can of black olives.
  8. Use of salt & pepper & cumin & coriander.
  9. Get 16 of corn Tortillas.
  10. Take 1 cup of Monterey spicy jack cheese.
  11. Take 2 of mini red bell peppers.

Steps to make Beef Encheritos:

  1. Onion chopped fine, ground beef, garlic salt pepper, cumin,coriander in a fry pan till almost done .remove from heat..
  2. Chop cilantro, and thin shave bell peppers chop fine black olives..
  3. Get sauce into the pan as it heats up add the molasses.
  4. Dip the tortillas into the sauce 1 by 1 stacking them till ready to use..
  5. Take each individual tortilla add a bit of ground beef,black olives, and Jack cheese roll up. Till pan is filled..
  6. Pour remaining sauce on top of enchilada then add leftover olives and shaved red bell pepper cook at 300 for 22 min..

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