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We hope you got benefit from reading it, now let’s go back to healthy parfait (no sugar) recipe. To cook healthy parfait (no sugar) you need 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Healthy Parfait (No Sugar):
- Provide For of 1st layer.
- Take 1 cup of Hung curd.
- You need 1/4 TSP of Cardamom powder.
- You need 2 TSP of Honey.
- Take For of 2nd layer.
- Provide 1/4 cup of Apple (chopped).
- Use 1/4 cup of Pear (Chopped).
- Prepare 1/4 cup of Banana (chopped).
- Use 1/4 cup of Pomegranate.
- You need For of 3rd layer.
- You need 2 tbsp cup of Fox nut(Roasted).
- Take 2 tbsp of Sunflower seeds (Roasted).
- Provide 2 tbsp of Melon seeds (Roasted).
- You need 2 tbsp of Almonds (Roasted).
- You need 2 tbsp of Walnut (Roasted).
- Get 2 tbsp of Pumpkin seeds(Roasted).
- Use 1/4 cup of Apricot.
Steps to make Healthy Parfait (No Sugar):
- For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well..
- For 2nd layer mix all the chopped fruits in a bowl..
- For 3rd layer Roast all the nuts. then make a coarse powder..
- Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder..
- Now for assembling in the serving glass Pour Hung curd mixture as a layer at the bottom..
- Over that layer 2 spoons of fruits..
- Then a layer of dry fruit Powder..
- Now again repeat until the glass is full. Garnish with Dryfruit Chikki..
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