How to Cook Yummy Healthy Parfait (No Sugar)

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Healthy Parfait (No Sugar)

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We hope you got benefit from reading it, now let’s go back to healthy parfait (no sugar) recipe. To cook healthy parfait (no sugar) you need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Healthy Parfait (No Sugar):

  1. Provide For of 1st layer.
  2. Take 1 cup of Hung curd.
  3. You need 1/4 TSP of Cardamom powder.
  4. You need 2 TSP of Honey.
  5. Take For of 2nd layer.
  6. Provide 1/4 cup of Apple (chopped).
  7. Use 1/4 cup of Pear (Chopped).
  8. Prepare 1/4 cup of Banana (chopped).
  9. Use 1/4 cup of Pomegranate.
  10. You need For of 3rd layer.
  11. You need 2 tbsp cup of Fox nut(Roasted).
  12. Take 2 tbsp of Sunflower seeds (Roasted).
  13. Provide 2 tbsp of Melon seeds (Roasted).
  14. You need 2 tbsp of Almonds (Roasted).
  15. You need 2 tbsp of Walnut (Roasted).
  16. Get 2 tbsp of Pumpkin seeds(Roasted).
  17. Use 1/4 cup of Apricot.

Steps to make Healthy Parfait (No Sugar):

  1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well..
  2. For 2nd layer mix all the chopped fruits in a bowl..
  3. For 3rd layer Roast all the nuts. then make a coarse powder..
  4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder..
  5. Now for assembling in the serving glass Pour Hung curd mixture as a layer at the bottom..
  6. Over that layer 2 spoons of fruits..
  7. Then a layer of dry fruit Powder..
  8. Now again repeat until the glass is full. Garnish with Dryfruit Chikki..

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