How to Prepare Delicious Italian Meatloaf

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Italian Meatloaf

Before you jump to Italian Meatloaf recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body calls for a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthy? Continue reading to find out which foods are beneficial for your heart.

Know that fish is just about the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been told to eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are worrying that their hearts aren’t healthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in two meals each week.

There are many foods that you can consume that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to italian meatloaf recipe. You can have italian meatloaf using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Italian Meatloaf:

  1. Prepare of ingredients:.
  2. Provide 2 tbsp of olive oil, extra virgin.
  3. Get 1 small of red bell pepper, diced.
  4. You need 1 small of white onion, diced.
  5. Get 3 clove of of garlic, minced.
  6. Get 2 lb of meatloaf mix (ground beef and pork).
  7. Take 2 of eggs.
  8. Use 1 cup of Italian seasoned bread crumbs.
  9. Prepare 1/2 cup of grated parmesan cheese.
  10. Use 1 tbsp of worcestershire sauce.
  11. You need 1 tbsp of balsamic vinegar.
  12. Get 2 tbsp of chopped basil.
  13. You need 1 tbsp of chopped parsley.
  14. Provide 2 tsp of salt.
  15. Provide 1/2 tsp of black pepper.
  16. Take 1/2 cup of marinera sauce.
  17. You need 1/2 cup of ketchup.

Steps to make Italian Meatloaf:

  1. Preheat oven to 350°F..
  2. Heat olive oil in skillet, over low-medium heat. Add pepper, onion, and garlic..
  3. Saute until translucent, then remove from heat..
  4. Combine all other ingredients (hands work the best, just make sure their clean!) EXCEPT FOR THE MARINERA AND KETCHUP!.
  5. Add cooled sauteed veggies.
  6. Mix well!!.
  7. Form into loaf on a baking pan, the one I used is a 11×17. With plenty of extra space.
  8. Mix together both marinera sauce and ketchup, pour about half over top of loaf. Then place in oven to bake for about 50-60 minutes, or until center reaches 160°F..
  9. Finished product! I served this with a side of Oven Baked Parsley Red Potatoes! https://cookpad.com/us/recipes/355410-oven-baked-parsley-red-potatoes.

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