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Before you jump to Italian Pasta Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.
Beans, believe it or not, are very good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you should do. Luckily, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are many foods that you can consume that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Try incorporating these healthy foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to italian pasta salad recipe. To make italian pasta salad you need 9 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Italian Pasta Salad:
- Take 1 lb of pasta of choice, I used spirals.
- Prepare of Kalamata olives, chopped.
- Get of Mini pepperoni.
- Use of Artichoke hearts, chopped.
- Provide of Cherry tomatoes, halved.
- You need of Shredded cheese of choice.
- Take of Salt, pepper, onion and garlic powder, Italian seasoning(optional).
- Provide 1/2 cup of mayo.
- Take 1/3-1/2 cup of Italian dressing.
Steps to make Italian Pasta Salad:
- Boil your pasta in salted water. Drain. Mix all ingredients together and refrigerate..
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