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Before you jump to Vegan Roasted Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still are unable to figure out how to shed weight? You can monitor your foods the correct way or the incorrect way. A food log is more than just a straightforward list of the foods you eat during a day. You must write down other important pieces of information too. Here are some of the things you need to do to be more productive at food tracking.
What sort of mood are you in whenever you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to vegan roasted red pepper soup recipe. To cook vegan roasted red pepper soup you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Vegan Roasted Red Pepper Soup:
- Use 2 of large potatoes, peeled and diced.
- Take 1 of large white onion, diced.
- Prepare 1/2 lb of baby carrots.
- Take 1 lb of cauliflower, riced.
- Use 4 cloves of garlic.
- Use 3 cups of vegetable broth.
- Take 1 cup of nutritional yeast.
- Prepare 2 tsp of salt, pepper, onion powder, garlic powder, smoked paprika, thyme.
- Prepare 2 (12 oz) of jars roasted red peppers.
Steps to make Vegan Roasted Red Pepper Soup:
- In stock pot, add potatoes, onion, carrots, cauliflower, garlic and stock.
- Simmer on medium heat about 20 minutes or until veggies are soft.
- Add seasoning and red peppers (don’t drain).
- Using an immersion blender, purée until smooth.
- Adjust seasoning as you like.
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