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Before you jump to Baked Buffalo Style Chicken Tenders recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
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It now seems to be an excellent time to begin eating some superfoods to obtain the healthy positives of all the minerals, vitamins and other necessary nutrients they contain.
We hope you got benefit from reading it, now let’s go back to baked buffalo style chicken tenders recipe. You can cook baked buffalo style chicken tenders using 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Baked Buffalo Style Chicken Tenders:
- Take of Chicken.
- Take 1 tbsp of All purpose flour.
- Use 1/2 tsp of Garlic powder.
- Provide 1/2 tsp of Paprika.
- Provide 1/4 tsp of Onion powder.
- Use 1/4 tsp of Salt.
- Prepare 1/4 tsp of Cayenne pepper.
- Prepare 1 large of egg white, lightly beaten.
- Provide 3/4 cup of Panko breadcrumbs.
- Use 1/2 lb of Chicken cutlets (or strips).
- Take 1/2 of Cooking spray.
- Take of Hot sauce.
- Use 1/4 cup of Hot sauce (I used Franks hot cayenne pepper sauce).
- Use 1/4 tsp of Worcestershire sauce.
- Prepare 1/2 tbsp of Butter.
- Use of Sweet honey mustard sauce.
- Take 1/4 cup of Mayo.
- Use 1 tbsp of Mustard.
- Take 1 tbsp of Honey.
- Use 1/2 tbsp of Lemon juice.
Steps to make Baked Buffalo Style Chicken Tenders:
- Preheat oven to 400.
- Combine first 6 ingredients in a shallow dish..
- Place eggs whites in a shallow dish..
- Place Panko in a shallow dish..
- Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko..
- Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once..
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken).
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