Recipe: Perfect Baked Buffalo Style Chicken Tenders

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Baked Buffalo Style Chicken Tenders

Before you jump to Baked Buffalo Style Chicken Tenders recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

You’re what you eat. Quite literally, you are. For instance, amino acids absorbed as a result of eating meat can be used by the body in repairing muscular tissues. Eating the proper foods is therefore imperative. Nutritional advice tells us that the right food can make us healthy so superfoods are becoming part of many people’s diets. But what precisely are superfoods? We can in fact say that a number of foods add to our well being and others do not. Bad foods include empty calories that will just make you fat if consumed in excess and good foods which have calories that will provide lots of energy and also antioxidants to assist decrease health issues and disease. Superfoods, as you will have guessed, come under good meals.

Malnourishment is the ultimate effect of the body not getting the proper kind of nourishment. The correct type of fat is necessary, proteins for cell restoration and for energy you need carbohydrates. You also need water, which can be probably the most necessary of the lot. There are also other nutrients, for example vitamins and minerals which you need but are harder to get into your diet. For instance, Omega-3, which is a fatty acid that is essential for your system, since it can keep down the levels of bad cholesterol inside the blood. Superfoods are rich in lots of of those nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. Omega-3 can also help your brain by protecting it from diseases you always get from aging. You can get Omega-3 in many fish, nuts and seeds, most of which can be classed as superfoods.

It now seems to be an excellent time to begin eating some superfoods to obtain the healthy positives of all the minerals, vitamins and other necessary nutrients they contain.

We hope you got benefit from reading it, now let’s go back to baked buffalo style chicken tenders recipe. You can cook baked buffalo style chicken tenders using 20 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Baked Buffalo Style Chicken Tenders:

  1. Take of Chicken.
  2. Take 1 tbsp of All purpose flour.
  3. Use 1/2 tsp of Garlic powder.
  4. Provide 1/2 tsp of Paprika.
  5. Provide 1/4 tsp of Onion powder.
  6. Use 1/4 tsp of Salt.
  7. Prepare 1/4 tsp of Cayenne pepper.
  8. Prepare 1 large of egg white, lightly beaten.
  9. Provide 3/4 cup of Panko breadcrumbs.
  10. Use 1/2 lb of Chicken cutlets (or strips).
  11. Take 1/2 of Cooking spray.
  12. Take of Hot sauce.
  13. Use 1/4 cup of Hot sauce (I used Franks hot cayenne pepper sauce).
  14. Use 1/4 tsp of Worcestershire sauce.
  15. Prepare 1/2 tbsp of Butter.
  16. Use of Sweet honey mustard sauce.
  17. Take 1/4 cup of Mayo.
  18. Use 1 tbsp of Mustard.
  19. Take 1 tbsp of Honey.
  20. Use 1/2 tbsp of Lemon juice.

Steps to make Baked Buffalo Style Chicken Tenders:

  1. Preheat oven to 400.
  2. Combine first 6 ingredients in a shallow dish..
  3. Place eggs whites in a shallow dish..
  4. Place Panko in a shallow dish..
  5. Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko..
  6. Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once..
  7. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken).

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