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Before you jump to Thai prawn and noodle soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days you’ll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating only to have something to do. This is very important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Write down how you feel whenever you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to thai prawn and noodle soup recipe. To make thai prawn and noodle soup you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Thai prawn and noodle soup:
- Get of Thai red curry paste (to taste!).
- You need 200 ml of coconut milk.
- Provide of Fish sauce (spoonful or so).
- You need of Bean sprouts (small tin).
- Take 200 g of noodles.
- Use 200 g of prawns.
- Take of Spring onions to garnish.
- Get of Coriander to garnish.
- Prepare 1 of red pepper.
- Prepare 200 ml of water.
- You need Squeeze of lime.
Instructions to make Thai prawn and noodle soup:
- Dissolve the curry paste in a little coconut milk. Add the rest of the milk. Then add water, sliced peppers, fish sauce and bean sprouts. Simmer for 10 -15 mins.
- Add prawns and then noodles. Simmer for another 5 mins or so. Garnish with a squeeze of lime, chopped spring onions and if you fancy, some coriander :).
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