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Before you jump to Chicken & Orzo Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you’ve been writing every little thing down and still aren’t reducing your weight? There is a proper way and a completely wrong way to monitor your food. A food record isn’t only a list of the things you’ve eaten during the day. Other kinds of important information will need to be written down too. Here are some hints that you can employ to help your food tracking be more successful.
What sort of feelings are you in when you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It will also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to chicken & orzo soup recipe. To make chicken & orzo soup you need 13 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Chicken & Orzo Soup:
- Use 2 of large chicken breasts; butterflied.
- Get 1/4 C of all purpose flour.
- You need 1 stalk of celery; medium dice.
- Provide 1 of carrot; thin bias slices.
- Provide 1 of yellow onion; medium dice.
- Prepare 1 of yellow bell pepper; medium dice.
- Use 1 t of sweet paprika.
- Provide 1 t of crushed pepper flakes.
- Prepare 2 T of tomato paste.
- Get 6 C of chicken stock.
- Get 1 C of orzo.
- Get 1 of bay leaf.
- Get 1/4 bundle of parsely; minced.
Instructions to make Chicken & Orzo Soup:
- Heat enough vegetable oil to cover the bottom of a soup pot..
- Place flour in a small bowl with a large pinch of salt and freshly cracked black pepper..
- Dredge chicken in flour on both sides..
- Sear chicken on both sides then transfer to a plate..
- Add celery, carrots, bay leaf, onions, paprika, and bell pepper with a tiny bit of oil if necessary. Add salt and pepper..
- Saute until veggies are just starting to softened, about 5 minutes..
- Add tomato paste. Stir to coat. Cook until paste is caramelized, about 1-2 minutes..
- Add 1 C of chicken stock. Use a wooden spoon to scrape up the brown bits on the bottom of the pan..
- Add remaining chicken stock and orzo. Simmer until chicken is fully cooked through and orzo is tender, about 25 minutes. Remove bay leaf..
- Remove chicken with tongs and shred into a seperate bowl. Return back to soup. Alternatively, chop the chicken into cubes..
- Garnish with parsley..
- Variations; Asparagus, artichoke, barley, avocado, couscous, chickpeas, eggplant, leeks, corn, zucchini, beets, bell peppers, capers, cannellini beans, white beans, green beans, kidney beans, cayenne, swiss chard, cream, sour cream, chives, chervil, cilantro, scallions, coriander, cumin, lemon thyme, dill, beets, farro, bulgur wheat, dijon, rosemary, thyme, oregano, sage, mint, marjoram, olives, parsnips, quinoa, rice, potatoes, sweet potatoes, celery root, celery seed, saffron, shallots,.
- Cont'd: savory, spinach, soy sauce, thyme, vegetable stock, red wine, red wine vinegar, tarragon, sherry, dill, worcestershire sauce, butter, roux, smoked paprika,.
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