Recipe: Perfect Barley bell peppers salad

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Barley bell peppers salad

Before you jump to Barley bell peppers salad recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to barley bell peppers salad recipe. You can have barley bell peppers salad using 12 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Barley bell peppers salad:

  1. Get 1/2 cup of barley Pearl.
  2. Use 2 tbsps of cowpea beans Red.
  3. Provide 1/4 cup of thin tricolor bellpeppers (red, yellow, green) – cut into strips.
  4. Prepare 1 of carrot.
  5. Use 1 of tomato ripe.
  6. Use 7 – 8 of almonds.
  7. Take 1 tsp of olive oil.
  8. Get 1 tsp of lemon juice.
  9. You need 2 cloves of garlic finely chopped.
  10. Take 5 – 6 of basil fresh leaves finely chopped.
  11. You need of salt – as needed.
  12. Get of pepper freshly ground powder.

Instructions to make Barley bell peppers salad:

  1. Soak pearl barley for atleast 5-6 hours (or overnight).
  2. Add more water to the soaked barley and pressure cook for 3-4 whistles.
  3. Spread the cooked barley on a plate and let it cool completely.
  4. Soak red cowpea beans in hot water for atleast an hour.
  5. Pressure cook for 4 whistles with a little salt.
  6. Strain the cooked cowpea beans and let it cool completely.
  7. In a small frying pan, heat a little olive oil and saute the bellpepper strips for 3-4 minutes on high flame. This is an optional step. You can add the raw bellpeppers directly in the salad too.
  8. Cut carrot and tomato into thin strips.
  9. In a wide salad mixing bowl, take the cooked barley, cooked cowpea beans, sauteed bellpeppers, carrot and tomato strips.
  10. In a small bowl, take the ingredients for the salad dressing and whisk together.
  11. Add the dressing to the salad and gently toss together.
  12. Toast chopped almonds in a hot pan for 3-4 minutes.
  13. Before serving, add the toasted almonds on top of the salad for the crunch.

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