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Before you jump to Cauliflower Soup recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every single thing down but still are unable to figure out how to shed weight? There is a good way and a lazy method to track the food you eat. A food log is more than just a basic list of the foods you eat during a day. You have to note down other crucial pieces of information too. Here are some hints that you can employ to help your food tracking be more successful.
Write down your emotions while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to cauliflower soup recipe. To make cauliflower soup you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower Soup:
- Take 1 medium of Cauliflower.
- Use 1/2 cup of Water.
- Take 1/2 cup of Onion.
- Prepare 1/2 cup of Bacon.
- Use 1/4 cup of Spring onions.
- You need 1/4 cup of Melting cheese.
- Prepare 1 dash of Salt.
- Provide 1 dash of Cajun spice (optional).
- Use 1 tsp of Sugar.
Steps to make Cauliflower Soup:
- Cut the cauliflower and add it with water to a blender or food processor, and blend it well until you have a smooth cream. If using the blender, you need a good blender for this..
- Chop the onion, bacon and spring onion.
- Sauté the onion with the bacon and 1/4 of the spring onions.
- Add the cauliflower cream, and cook well (remember to stir constantly) for about 10 minutes.
- Season with salt and the Cajun spice. Add the tsp of sugar.
- Add the cheese, mix well until it melts and serve with a tbsp of olive oil.
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