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Before you jump to Cauliflower Burgers recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As They’re Made Out To Be?.
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It now appears to be an excellent time to start consuming some superfoods to get the healthy positives of many of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now let’s go back to cauliflower burgers recipe. You can have cauliflower burgers using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower Burgers:
- Take 2 of small cauliflower or one large.
- Take 4 strips of green onion/ chopped.
- Prepare 2 of eggs.
- You need 1 cup of bread crumbs.
- Get 2 tbs of flour.
- Get of Salt and pepper.
- Provide 1 of and 1/2 cup of grated Parmesan cheese.
- Use 2 tbs of vegetable oil.
- Take 1 bunch of chopped parsley.
Steps to make Cauliflower Burgers:
- Steam cauliflower mash and mix with parsley and onions , salt and pepper.
- Add eggs , bread crumbs and 2 tbs of flour mix.
- Add Parmesan cheese.
- Set oven 370 F In a baking sheet , place parchment paper , Make a dough , if is too soft add more flour and give burger shape , place them in baking sheet..
- Bake them about 20 minutes, take them out of oven and turn them over, bake the other side 20 minutes too. Until brownish color. Turn off the oven ..
- They are ready to eat..
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