Recipe: Tasty Aloo matar

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Aloo matar

Before you jump to Aloo matar recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as possible get while you note down the things you eat. It is just not adequate to list “salad” in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to include the number of the foods you consume. “Cereal” won’t be sufficient although “one cup Fiber One cereal” is okay. Don’t forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down how you feel when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to aloo matar recipe. You can have aloo matar using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Aloo matar:

  1. You need 2 of potato.
  2. Provide 1 cup of boiled peas /matar.
  3. Use 2 of tomato.
  4. Provide 1 tbsp of ginger garlic.
  5. Prepare 1 of onion.
  6. Prepare to taste of Salt.
  7. Use 1 tsp of turmeric powder.
  8. Use 1 tbsp of coriander powder.
  9. Prepare 1 tbsp of curry powder.
  10. Provide to taste of red chilli powder.
  11. Use 1 pinch of hing.
  12. Prepare 1 tsp of Cumin seeds.
  13. Prepare 1 tbsp of oil.

Steps to make Aloo matar:

  1. Chip aloo,tomato,onion and keep aside.
  2. Now heat oil put cumin.
  3. Saute ginger,garlic,and onion.
  4. Add salt,turmeric,red chilli,coriander and curry marsala and mix it.
  5. Now mix chopped tomato and mix it,cover it cook for 2 minutes.
  6. Now add aloo, and matar and 1 cup water,mix and cover it,cook on low flame.
  7. Check if all done then off the flame and garnish with green coriander..

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