Easiest Way to Prepare Appetizing Pan Fried Fish with Creamy Scallops

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Pan Fried Fish with Creamy Scallops

Before you jump to Pan Fried Fish with Creamy Scallops recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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We hope you got benefit from reading it, now let’s go back to pan fried fish with creamy scallops recipe. To make pan fried fish with creamy scallops you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pan Fried Fish with Creamy Scallops:

  1. You need 4 of fish filets of.
  2. Get 225 g of scallops queen (if frozen defrosted and patted dry) / 8 oz ..
  3. Get 100 g of spring onions , finely sliced / 3½ oz ..
  4. You need 2 of white wine vinegar table spoon.
  5. Take 4 tablespoons of reduced fat crème fraîche.
  6. Prepare 4 tablespoons of chicken stock (hot).
  7. Provide 1 of aspartame table spoon.
  8. Prepare 1 tablespoon of garlic powder.
  9. You need of “ Spray2Cook ” ( a word used to describe.
  10. Provide of any low – cal . non – stick cook ’ s oil spray ).

Instructions to make Pan Fried Fish with Creamy Scallops:

  1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little): cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a fu….
  2. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife..
  3. Whilst the fish is cooking cook the scallops. Spray a small fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling turn the heat down to medium or below. Cook the scallops for 20 seconds on one side then 20 seconds on the other and then set aside. Add the white wine vinegar and deglaze the plan. Add the stock and the spring onions and bring to the boil. Add the crème fraîche, aspartame and garlic powder. Simmer to reduce until the sauce thickens to a nice con….
  4. Serve the fish with the creamy scallops and (optional) garnish with chopped chives..

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