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Before you jump to Garlic and Cauliflower Pizza Crust recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get when you note down the things you eat. It just isn’t enough to simply write down “salad” on a list. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you consume. “Cereal” is just not as good an entry as “one cup Honey Nut Cheerios.” It is vital to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to garlic and cauliflower pizza crust recipe. To make garlic and cauliflower pizza crust you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Garlic and Cauliflower Pizza Crust:
- Get 1 head of Cauliflower.
- You need 1 1/2 cup of Grated Parmesan cheese.
- Get 1 of Mozarella cheese.
- Prepare 1/2 cup of Shredded cheese mix of choice.
- Use 3 clove of Garlic.
- Provide 1 1/2 tbsp of Olive oil.
- Use 1 of Italian seasoning as desired.
- You need 1 of Garlic salt as desired.
- Get 1 of Mckormicks Montreal seasoning as desired.
- Take 1 of Marina sauce.
- You need 1 of Spinach I used frozen defrosted one box.
- Get 1 of Egg.
Instructions to make Garlic and Cauliflower Pizza Crust:
- Start by add olive oil and garlic to a small pan cook on really low heat till garlic is tender set aside..
- Now cut your cauliflower into small pieces to fit into the cusinart finely pulse till sand like consistency add to a large bowl, I'll need som heavy duty paper towels to squeeze all the water out of your cauliflower, once done set aside..
- Now preheat your oven to 475 parchment line a baking sheet or pizza pan spray with cooking spray.
- Now add your garlic pieces to the cusinart and finely pulse them, or you can use a knife. Once done add along with garlic oil to cauliflower. Now add in all seasonings as desired cheese, and egg mix well. Now add to baking sheet press down to make your pizza into desired pizza shape and thickness, we made individual ones. Bake for 20-25 minutes till golden along edges..
- Now take your pizza out and add your desired toppings! Put back into oven for another 10-15 minutes till cheese is melted. Enjoy!.
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