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Before you jump to Baked Chicken Quarter recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you take in items. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days you’ll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating since you’re bored. This is important mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This could show you whether or not you use food to solve emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to baked chicken quarter recipe. You can have baked chicken quarter using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Baked Chicken Quarter:
- Provide 1 tbsp of Kosher salt.
- You need 1 tbsp of paprika.
- Provide 1 tbsp of granulated garlic.
- Prepare 1 tbsp of Cajun seasoning.
- You need 2 each of chicken leg quarters.
- Use 1 tbsp of olive oil, extra virgin.
Steps to make Baked Chicken Quarter:
- Combine all dry ingredients together.
- Rub olive oil all over chicken, then rub spices all over chicken..
- Place chicken in 8×8 glass dish, cook in oven about 40 minutes, or until juices run clear in 400°F oven on middle shelf..
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